10 Helpful Ingredients For Bloated Stomach: Bloated stomach most often does not indicate any serious health condition. But it can certainly make you feel uncomfortable and prevent you from carrying out everyday activities. If you have a bloated stomach, some of the following food may be helpful for you.
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The yogurt is counted in the foods that help in the bloating of the stomach.
This delicious milk product contains a certain dose of probiotics- “good” bacteria that help digestion and thus reduce the feeling of bloating. You can consume it without any additives or combine it with blueberries, strawberries, banana, figs, grapes, watermelon, nuts, or flaxseed.
Research has shown that this delicious fruit reduces constipation, accelerates bowel motility, and helps to relieve the tension of bloating in the stomach.
The positive effect of this exotic fruit on the digestion process is due to the proteolytic enzyme known as actinidine, which helps break down the complex proteins. In addition, the kiwi is rich in numerous nutritional ingredients like vitamin C, A, E and B6, potassium, and iron.
Cumin is one of the oldest natural remedies that reduce bloating. You can use it in combination with various salads and snacks or prepare tasty cumin tea. If you do not have the opportunity to include this spice during the preparation of your meal, and if you want to prevent bloating of the stomach, it is enough to eat a few cumin seeds after eating.
Fermented cabbage contains probiotics that improve digestion, prevent gases and a feeling of bloating. It is recommended to consume fresh, because with every process of heat treatment the “good bacteria” are destroyed, thereby reducing the positive effect on the gastrointestinal system. In addition to being rich in vitamins and minerals, like most vegetables, sour cabbage is low-calorie and rich in fiber, and can, therefore, contribute to weight loss.
Mint is a herbal remedy that has been used to relieve digestive problems thousands of years ago. Studies show that mint alleviates the symptoms of irritable bowel syndrome. Which helps to calm the flatulence in the abdomen and abdominal cramps. The secret is in several ingredients called “spasmolytics”.
Which have a relaxing effect on the musculature of the gastrointestinal tract and thus help to calm the gastrointestinal symptoms. You can use it as a dietary supplement, cook a tasty tea from fresh mint, and if you want to achieve a greater and faster effect, then use essential mint oil.