In this tutorial, you will see How to Boost Your Immune System Naturally to Fight Off HPV. The immune system and human immunology are very complex to study, understand, and discover. The social immune system has made up of tiny units – molecules that work perfectly, something like an army in a state, to keep our body safe ( healthy ).
Soldiers In Our Immune System
Our immune system uses a lot of “soldiers” or ”cells”, which are always ready to attack our enemies. These cells are called monocytes, lymphocytes, leukocytes, basophils, eosinophils, and they all represent the body’s army. Lymph nodes, tonsils, spleen, thymus, bone marrow, are the base where they were created, trained, and stored.
They monitor every change in the body and act quickly and accurately to kill cells on all sides, and at the same time, leave intact their own, i.e., the cells of the body (host).
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Immune cells can react quickly
Immune cells can respond quickly to find the foreign organism, to mark it, and kill it. They have a fantastic ability to mobilize, reproduce, and move. There are many mechanisms by which the immune system tries to get rid of foreign bodies in our organism. Also, there are many enemies of our immune system, one of which is stress.
There are two main types of stress. Short-term stress and, of course, chronic stress. Short-term stress is in some way suitable for the immune system, it stimulates and activates it, and it includes various minor injuries, stings, and other similar things. But chronic stress, on the other hand, can do massive damage to your immune system.
Chronic stress causes changes in the molecular composition of the immune system, and the longer it lasts – the higher the chances our immune system to fail to defend our body. Then it will be very susceptible to various organisms, bacteria, and viruses.Oxidative stress is the most potent opponent of our immunity
White blood cells are the army of the plant, as we have already called it. Cytokines are proteins in our body that are transmitted by our white blood cells and help them to communicate with each other. Some of the cytokines are responsible for stimulating the immune response, while others are responsible for inhibition, depending on the body’s needs.
The most important thing is to have the right balance, which will allow our immune system to function correctly.
Antioxidants to Maintain In Our Body
We need a certain amount of antioxidants in our body to maintain an adequate balance of the immune system. As we mentioned above, the immune system reacts to every foreign body and destroys it, creating massive amounts of free radicals. The same free militants are killed or instead neutralized by antioxidants.
In many people who eat poorly, suffer from severe chronic illness, older people who are weak and exhausted, the body cannot provide them with these antioxidants. The free radicals destroy the body’s cells or speed up their normal apoptosis (programmed death).
If you want to help your immune system, to be your ally in life, and protect you from the environment, you must pay attention to hygiene, eat healthily and be careful about the stress.
If the pressure is inevitable, try to increase your physical activity, do sports, recreation, walking, swimming, or cycling.
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