Healthy Lifestyle

Fight Anemia With Red Wine Blueberry And Nettle Leaf

Fight Anemia With Red Wine Blueberry And Nettle Leaf

Fight Anemia With Red Wine Blueberry And Nettle Leaf: There are many reasons why blackberries should be more often on your daily menu. They are rich in antioxidants and vitamins, and thanks to their good composition they help you to prevent cardiovascular, cognitive, and carcinogenic diseases. They are used in alternative medicine for a variety of purposes, including the strengthening of blood.

Stinging nettle

Stinging nettle has been a staple in herbal medicine since ancient times and it is still used in alternative medicine as a powerful ingredient. Its scientific name, Urtica dioica, comes from the Latin word pro, which means “to burn,” because its leaves can cause temporary burning sensation after skin contact. However, once it is processed-dried, freeze-dried, or cooked, stinging nettle can be safely consumed. Stinging nettle offers a variety of vitamins, minerals, fatty acids, amino acids and many other compounds which may act as antioxidants inside your body.

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Fight Anemia With Red Wine Blueberry And Nettle Leaf
Fight Anemia With Red Wine Blueberry And Nettle Leaf

How Anemia is a condition

Anemia is a condition when we have a decrease in the level of hemoglobin in the blood and thus a decrease in the oxygen supply to the tissues. Anemia results in fatigue drowsiness, loss of appetite, dizziness, and overall deterioration of health.
To make this beverage from red wine blackberry and nettle you will need:
50 g of dried blackberry leaves
50 g dried nettle leaves
1-liter homemade red wine.
Preparation:

Put the dried blackberry and nettle leaves in the red wine. Allow them to stand for 24 hours.
Then put the pot with the wine and the leaves on fire. Boil the drink for about 5 minutes.

Remove the pot from the heat and allow the pot to cool. Sweeten it with forest honey if desired. Put it in a bottle with a lid and store in the refrigerator.
Drink 1 cup daily from this drink.
Note: Since the drink contains alcohol, it is not recommended for pregnant women and children. Be careful to not exceed the recommended dose.

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