Four Supplements That Are Necessary To Maintain your Form: Creatine is a polypeptide composed of glycine, arginine, and methionine. It is naturally present in our body and accumulates in the muscle tissue. During intensive training, the reserves of creatine phosphate in the body decrease and interfere with muscle contracting. It is therefore advisable to take creatine in the form of a supplement that will return these levels to normal and will allow faster muscle growth. Based on the research there are 2 ways you can get the maximum of creatine – take 15-20 grams daily for 3 to 5 days, then continue to 5 grams a day, or take 5 grams a day in continuity.
To optimize pure muscle mass, healthy bones and overall well-being of physically active people daily require between 1.2 and 1.6 grams of protein per kilogram of body weight. This amount is difficult to enter daily through food, but a high-quality whey protein can complement deficiencies.
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Fish oil has the role of energy sources and therefore are necessary for all physically active people. In addition, they regulate many biological functions in the body. The most common fatty acids are omega-3 and omega-6. Generally, we import more omega-6 than we need, while we have a deficiency of omega-3, and they help maintain the health of the cardiovascular system, relieve inflammatory processes, and strengthen immunity.
Our body can not synthesize fatty acids independently and therefore it is necessary to bring them through increased intake of fish or fish oils in the form of supplements.
The lack of vitamin D is common, almost half of people are experiencing this problem at some point. The most common reason for this is a long time spent indoors. The consequences of this are bone problems, increased risk of respiratory tract infections, and poorer results of physical activity. Except for sun exposure (which is harder to achieve in winter), the best way to keep the recommended levels of this vitamin in the body is through supplements.
Besides of these supplements, it is very important to have quality sleep. This will help you in the process of recovery, restoring strength, and maintaining health.
No matter how much you are dedicated to regular training and proper nutrition, if you miss a dream, you are depriving yourself of much greater results than those you achieve.