Groceries That You Should Consume During The Summer: Moderate exposure to the sun is useful and helps to create vitamin D. It improves immunity, prevents cardiovascular disease and has a beneficial effect on skin disorders such as psoriasis and eczema. The sun activates the body to release the hormone of happiness (endorphin) that positively affects our mood and the hormone melatonin, which provides better sleep and better immunity.
Orange vegetables and fruits contain beta carotene that protects the skin. It is especially important to eat this food before the summer starts because in this way we prepare our skin for exposure to the sun. Carrots are rich in vitamin A, which stimulates circulation and fights dry skin.
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Legumes and eggs
These groceries are rich in B vitamins that balance the ratio of essential fatty acids (which are one of the most important structural skin epidermis materials) while supplying the skin with water.
Tomatoes contain vitamin A and lycopene, which is a strong antioxidant. It slows down the aging of cells and acts anti-cancer generously.
These fruits contain ingredients that fight against UV rays that cause sunburns, repair and harden the skin, improve structural and functional damage. Vitamin C in its composition helps in the formation and synthesis of collagen. We can recommend lemon, grapefruit, and kiwi.