How To Deal With Nausea During Your Trip: 45 minutes before traveling consume an easy meal and avoid fatty and spicy dishes, focus on the horizon.
To the relief, the symptoms, look to the horizon. Your brain will not have to constantly react to objects that move around your vehicle. Stay in one position and look to the sky.
The open window will supply you with fresh air and give you a more pleasant feeling. If you are traveling by car, it is better for you to drive, because when you have control it will be almost impossible for you to feel nausea while traveling.
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Avoid watching the phone, reading, and watching movies
This is the worst thing you can do. Your eyes will think that you are in your living room and relax in such activities, but your brain is aware that you are trying to concentrate on the content while you experience turbulence in a plane, holes, and bends on the road with the car or waves of the ship.
Avoid alcohol. A drink before the trip should not seem like a good idea for you. Alcohol can cause dehydration and thus your symptoms get worse.
Match your body and eyes.
The feeling of imbalance is the cause of nausea, so if you look down or back, you will have confusion before your eyes. It’s best to sit upright and look in front of you.
Try to fall asleep. If you manage to fall asleep, you will not feel the movement and it will not be bad for you. Make yourself comfortable with a nice pillow and maybe relaxing music on headphones.