How To Help Your Organism To Handle Overeating during the holidays, when the tables are full of dishes all day long, it is very easy to overdo the food. In such a case, the following tips will help you to feel better:
Enjoy the flavor of the mint tea. It is well known that the mint tea can save us from pain in the stomach, bloating, and cramps.
Chamomile tea. If you do not like mint tea, you can replace it with chamomile tea. The calming effect of chamomile will relax you and your stomach.
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Ginger ginger or ginger tea
Ginger ginger or ginger tea. It has been proven that ginger is an effective natural remedy for vomiting, gas, flatulence, and standard stomach pain. For the fastest results, simply take a piece of ginger and chew it. If you can not bear the strong taste of ginger, you do not have to consume raw, but make yourself a ginger tea.
Go for a walk
Do not lie down after a rich meal, instead go for a leisurely walk. The movement will help the body to handle consumed food more easily and quickly.
It is very important after a rich meal to resist the temptation to lie down. Instead of lying down on the sofa, do some yoga poses that will help you feel better and speed up your digestion.
The next day after the overeating, allow your body to return to normal with the following detoxification plan:
Start the day with lemon water. In a glass of lukewarm water, drain a lemon and pour the liquid. This blend improves digestion and can help you if you’re bloated.
Do not skip breakfast
Instead of skipping breakfast, eat something light, such as banana, yogurt, toasted bread with a thin layer of peanut butter or honey. Do not skip your breakfast, because if you do, you are likely to overdo it with food later in the day.
Drink water. Drink at least 8-10 glasses of water to help your body handle excess food intake.
Eat white rice for lunch. White rice is easily digestible, and it is particularly useful if you have diarrhea.
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