Fitness

How To Make Four Delicious Refreshing Fit Recipes

How To Make Four Delicious Refreshing Fit Recipes
How To Make Four Delicious Refreshing Fit Recipes

If you want to stay fit and avoid gaining weight during your vacation, it is important to equip yourself with delicious and refreshing recipes to make it easier to control your diet. To help you prepare your meal plan and meal plan, we have prepared 3 delicious recipes for you to eat as a snack, breakfast, or dinner.

Greek Yogurt with Vanilla & Forest Fruit

  1. 2 dl Greek yogurt
  2. A measure of vanilla protein
  3. 10 g almonds
  4. 100 g of forest fruit
  5. ½ coconut oil
  6. A teaspoon of honey

Mix Greek yogurt, almonds, and protein in a blender or with a stick mixer. Put an hour in the freezer. Fry the forest fruits with coconut oil and add a teaspoon of honey to the end. Serve cold cream with hot forest fruits.


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ICE Oatmeal

  1. 50 g of oatmeal
  2. 150 g Greek yogurt
  3. 1 dl of almond milk
  4. A spoon of chia seeds
  5. A spoonful of lemon juice
  6. Spoonful of honey
  7. 100 g of strawberries mix all ingredients and refrigerate overnight. Enjoy a refreshing breakfast on hot summer days.

Pina Colada Smoothie

  1. 100 g of pineapple
  2. A measure of vanilla protein
  3. 1 dl of yogurt
  4. 2 dl of cold water
  5. 2 tablespoons coconut
  6. 1 banana
  7. A cup of ice
  8. Put all ingredients in a blender and serve cold. Enjoy a healthy version of pina colada with 35g of protein per serving.

Pina Colada Mouse

  1. Ice cubes of frozen pineapple
  2. 400 ml of coconut milk
  3. 60 g (2 scoops) whey protein taste coconut or vanilla
  4. Sweetener if desired
  5. Put the frozen pineapple cubes, coconut milk and the protein in a blender.
  6. Blend until the mixture has a creamy, smooth texture. If the mixture is too thick, add some water if desired.
  7. Put the pineapple and coconut mousse in the fridge.
  8. Sprinkle with coconut crumbs before serving.
  9. Enjoy!

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