Fitness

Perfect Meals For Losing Fat And Building Muscles In The Same Time

Perfect Meals For Losing Fat And Building Muscles In The Same Time
Perfect Meals For Losing Fat And Building Muscles In The Same Time
Perfect Meals For Losing Fat And Building Muscles In The Same Time These meals are perfect healthy meals, do not contain unnecessary calories, and are ideal for boosting the pure muscle mass and melting excess fat.

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BREAKFAST

  1. 4-6 egg whites with 2 whole eggs
  2. 70 grams of oat flakes
  3. 1 banana
The eggs are the basis of each fitness plan for nutrition, offer rapid absorption for the morning start of the muscle growth process. Oat flakes provide complex carbohydrates and the banana contains fructose and potassium that help glycogen forming in the liver and muscles and help to minimize muscle breakdown.

Tip for Those Who Have a Problem With Gaining Muscle Mass:

Instead of water, use
  1. 400ml of low-fat milk to make oatmeal flakes.
  2. adds 16 grams of protein,
  3. 24 grams of carbohydrates, and
  4. 4 grams of fat.

For Those Who Want to Reduce Excess Body Fat

Consume only proteins to keep the calories lower and use strawberries instead of a banana to “save” an additional 50 calories.
  1. 524 calories,
  2. 37 grams of protein,
  3. 58 grams of carbohydrates,
  4. 14 grams of fat.

DINNER

  1. 1 piece of the chicken stack 1 piece (good) potato
  2. 1 serving “golden blend” 602 calories,
  3. 68 grams of protein,
  4. 60 grams of carbohydrates,
  5. 6 grams of fat

The combination of carbohydrates and protein in this meal increases insulin in the blood. Creating a hormonal environment ideal for muscle growth. The mild potato is decomposed slowly. Allowing that environment to be retained and the source of low-fat protein (chicken steak) helps maintain body fat.

Tip for Those Who Have a Problem With Gaining Muscle Mass

  1. Add 1 cup of milk 
  2. Add olive oil to the chicken steak for additional protein
  3. essential fat for optimum muscle growth.

For Those Who Want To Reduce Excess Body Fat

Eat half of a serving potato and replace mixed vegetables with lettuce or cabbage for fewer calories.

PERFECT MEAL FOR EVERY TIME OF THE DAY 2 pieces of integral bread Low-fat curds

  1. 2-3 pieces of smoked chicken steak Mustard
  2. 315 calories,
  3. 35 grams of protein,
  4. 33 grams of carbohydrates,
  5. 3 grams of fat

Perfect Meals For Losing Fat And Building Muscles In The Same Time The balanced combination of protein, carbohydrates, and fat in the sandwich is ideal for building muscle mass.

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