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- 4-6 egg whites with 2 whole eggs
- 70 grams of oat flakes
- 1 banana
Tip for Those Who Have a Problem With Gaining Muscle Mass:
- 400ml of low-fat milk to make oatmeal flakes.
- adds 16 grams of protein,
- 24 grams of carbohydrates, and
- 4 grams of fat.
For Those Who Want to Reduce Excess Body Fat
- 524 calories,
- 37 grams of protein,
- 58 grams of carbohydrates,
- 14 grams of fat.
- 1 piece of the chicken stack 1 piece (good) potato
- 1 serving “golden blend” 602 calories,
- 68 grams of protein,
- 60 grams of carbohydrates,
- 6 grams of fat
The combination of carbohydrates and protein in this meal increases insulin in the blood. Creating a hormonal environment ideal for muscle growth. The mild potato is decomposed slowly. Allowing that environment to be retained and the source of low-fat protein (chicken steak) helps maintain body fat.
Tip for Those Who Have a Problem With Gaining Muscle Mass
- Add 1 cup of milk
- Add olive oil to the chicken steak for additional protein
- essential fat for optimum muscle growth.
For Those Who Want To Reduce Excess Body Fat
Eat half of a serving potato and replace mixed vegetables with lettuce or cabbage for fewer calories.
PERFECT MEAL FOR EVERY TIME OF THE DAY 2 pieces of integral bread Low-fat curds
- 2-3 pieces of smoked chicken steak Mustard
- 315 calories,
- 35 grams of protein,
- 33 grams of carbohydrates,
- 3 grams of fat
Perfect Meals For Losing Fat And Building Muscles In The Same Time The balanced combination of protein, carbohydrates, and fat in the sandwich is ideal for building muscle mass.