Fitness

The Truth About The Cellulite And The Best Ways To deal With It

The Truth About The Cellulite And The Best Ways To deal With It
The Truth About The Cellulite And The Best Ways To deal With It

Cellulite

The Truth About The Cellulite And The Best Ways To Deal With It: Cellulite is not a medical but only cosmetic problem which is way more often at women. It looks like faint dimples or an orange peel texture. Cellulite is caused by fat deposits that sit side by side with tough collagen fibers that are anchored to the muscle beneath.

Myths:

  • -Skinny people don’t have cellulite. Cellulite is related to the structures within the skin, so if you have thin skin the cellulite will be more visible.
  • -Tanning can hide cellulite
    Risk factors that don’t depend on you ( out of your control ):
  • -Genetic is destiny when we talk about cellulite. If the women in your family (mother, grandma ) have cellulite, you probably will too.
  • -Hormonal changes in pregnancy
  • -Aging


But you can better your condition with avoiding :

  • -Yo-yo dieting
  • -An excessively high-carbohydrate diet
  • -Fluid retention or being dehydrated
  • -Being inactive
  • -An increase in total body fat

Treatment:

  • -Medically supervised weight loss programs.
  • -0.3% Retinol cream- retinol stimulates skin tissue to create thicker skin.
  • -Creams containing methylxanthines including caffeine, aminophylline, and theophylline.
  • -Herbal creams containing Gingko Biloba, sweet clover, and other ingredients that affect the circulation.
  • -Lipomassage
  • -Laser devices that thicken the skin.
  • -Liposuction

The best you can do is to have a ”healthy lifestyle”. Staying hydrated, avoiding a high-carbohydrate diet, aerobic exercise such as jogging or walking can build muscle and burn fat.

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