Healthy Lifestyle

What are The Most Important Fat Soluble Vitamins

What are The Most Important Fat Soluble Vitamins
What are The Most Important Fat Soluble Vitamins

Fat-Soluble Vitamins

What are The Most Important Fat-Soluble Vitamins: In our bodies, there are a lot of Vitamines and Fats and there are Fat-soluble vitamins and they are playing the most important function in human life. there are a lot of examples of it.

Vitamin A

Principal sources /Liver, eggs, butter, and dark green leafy vegetables.
Effects of Deficiency/ Night Blindness increased morbidity and mortality in young children
Toxicity /Headache, peeling of skin
Dose / is 10000-20000ug
Functions / Photoreceptor Mechanism of the retina, the integrity of epithelium and lysosome stability, and glycoprotein synthesis.

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Vitamin D

Sources / Ultraviolet irradiation of skin is the major source, liver, fortified milk, eggs, and butter.
Functions / Calcium and Phosphorus absorption.
Effects of Deficiency / Rickets and Osteomalacia.
Effects of Toxicity /Anorexia, renal failure, metastatic calcification.
Usual Dose is 10-40 ug of Vitamin D3

Vitamin E
Principal sources / Vegetable oil, leafy vegetables, and legumes.
Functions / Intracellular antioxidant.
Effects of Deficiency / RBCS hemolysis, and neurological damage.
Effects of toxicity/interfere with some enzymes.
Usual therapeutic Dose is 30-100 Mg/day

Vitamin K

Vitamin* K1 is found naturally in Plants. Vitamin K2 is synthesized by bacteria in the intestinal tract of humans.
Vitamin K3 could be converted into Vitamin K2 in the intestinal tract of the body.
Principal sources / Vitamin K1 is found in broccoli, cabbage, spinach, lettuce, turnip, and intestinal flora after the neonatal period.
Functions / Formation of prothrombin and other coagulation factors.
Effects of deficiency/ Tendency for bleeding, biliary dysfunction, and impaired fat absorption,
Usual Dose / in situations conducive to neonatal hemorrhage is 2-5 mg daily for one week prior to labor.