How to Stay In Shape
Do you treat your frustration, emotional problems, stress, depression, etc. with shopping, or you just reach for a bag of chips and a couple of chocolates?
In both cases, pleasure is instantaneous. Maybe you feel great while shopping, but already on the way home, the mood begins to decline. It is the same with the example of reaching for food. When you eat, you forget everything, but later those bad thoughts come back and often you feel even greater disappointment.
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Most people consider exercise to be the most important factor when losing weight, and they forget, do not know or do not want to admit that exercise can only help, but your psychological relationship with food and exercise is the most important factor. So that would be – your mind. The exercise is so important, precisely because of your mind.
If you are regular in your workouts you directly affect your health, reduce depression, anxiety, dissatisfaction, and of course you will have more energy (of course, all this comes if you choose a workout that is right for your lifestyle). And finally; Exercise is a remedy for emotional overeating, so your relationship with food will improve from month to month.
Relationship with Food
The better and more aware of your relationship with food is – your fats will melt more and more. Do not live in delusion. Training will affect your mind and the whole weight loss process. However, if you do not gradually change your relationship with food you will return to your old shape very quickly and your emotional dissatisfaction.
If you want to keep your form you have to do general changes that will include: eating, exercising, and resetting your mind. If you are putting something in your mouth, you need to be aware of why you are doing it and what you are putting in your mouth. Why you need it and how it affects your body.
Why do you need to Stay In Shape?
Why some training is good for you and why it is not. You must know how you should feel after training. You need to understand that the goal of food is to restore energy to the body, not to reward and satisfy yourself. Satisfying yourself and rewarding yourself with food is quite okay, but not daily and not many times a day. You have to control the food, not the food to control you. It is a process that is ongoing. Don’t be shy to ask for help if you’ve tried repeatedly but slipped again. Only with an honest approach to yourself can you make drastic changes.