What Is The Effect That Cranberry Has On Your Health If You Consume It For A Enough Long Time ??Frozen, dried or juice, small red berries offer many health benefits to the body. There are many reasons why cranberries should be part of your daily menu, we will list some of them.
Fresh cranberry has almost 90 percent water and the rest is mostly carbohydrates and dietary fiber. 100 grams of cranberry contains 0.4 grams of protein, 12 grams of carbohydrates of which 4 grams are sugars, 4.6 grams of dietary fiber, and 0.1 grams of fat. The energy value is 46 kcal.
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You have probably heard that cranberry is the number 1 recommended food when it comes to urinary tract infections. It prevents the bacteria from adhering to the walls of the urinary tract and thus prevents infection. This method of natural defense also occurs in the stomach which prevents ulcers (ulcers) and also in the mouth which prevents gum disease.
Like other berry fruits, cranberries have a high amount of antioxidants. When it comes to fruit, the cranberry ranks just below the blueberry for its antioxidant content. The cranberry also acts anti-inflammatory. Studies have shown that people who consume more cranberries have lower levels of C-reactive protein and a better blood count.
Cranberry improves the elasticity of blood vessels
Cranberry improves the elasticity of blood vessels and thus allows the blood to flow and circulate faster. Accelerated circulation reduces blood pressure, speeds up metabolism, and improves cognitive function.
There is evidence that cranberry juice protects the heart by lowering bad cholesterol, triglycerides, and insulin resistance. Certain nutrients in the cranberry have the power to slow down the growth of tumors in the breast, intestines, lungs, and prostate.
Consumption of Cranberry
Studies have shown that consumption of cranberry can positively affect the health of the digestive system and improve intestinal flora. In this way, it strengthens the immune system and improves digestion. The fiber found in the cranberry protects against constipation.
Cranberries contain vitamin C which strengthens immunity and is important for the production of collagen. It plays an important role in the health of the skin and joints and helps in their faster healing.
These are Effect That Cranberry Has On Your Health If You Consume It For A Enough Long Time
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