Why Is Good To Increase your Protein Intake Before Going To Bed: Of all factors that affect muscle growth, the biggest barrier to your target may be the inappropriate protein intake. It is therefore important to look out for the quantity and quality of the proteins you enter during the day. Otherwise, the effort you put on training will not have a big effect. Muscle tissue is the metabolic most active tissue in our body.
It is in a constant phase of change – either decomposes (catabolic phase) or builds (anabolic phase). If your goal is muscle growth, then you must constantly keep your muscles in the anabolic phase (phase of protein synthesis). Protein synthesis in muscle occurs as a result of hypertrophy exercises and protein intake. It is therefore important to pay close attention to these two factors.
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We Are Wrong
The problem is that we often think that we are taking enough protein, because of the diet rich in meat, fish, eggs, and supplements such as whey protein. But research shows that we are wrong. This problem is solved simply by consuming proteins at night before bedtime. The best for us is to consume casein, before going to bed.
It breaks down slowly as opposed to the whey protein and thus allows a longer circulation of amino acids in the blood and stimulates protein synthesis in the muscles. Casein has another great advantage – it encourages the body to consume more fat as a source of energy.
We often forget that our body uses proteins and for many more important functions related to our health, such as the formation of blood cells and thousands of different enzymes. In fact, a fairly small amount of protein we enter in the day is used for muscle growth. Therefore, we can often hear “consume a lot of protein” from our fitness instructors.
Muscle Tissue Passes into a Phase of Catabolism
During sleeping hours, muscle tissue passes into a phase of catabolism. If we do not make enough protein, the liver and muscles are forced to send amino acids and glucose to blood to regulate other biological functions that occur while we are sleeping.
Why Is Good To Increase your Protein Intake Before Going To Bed: During the day, we need proteins with high biological and absorbent power like eggs, chicken and different forms of whey protein. But during the night the muscles need constant feeding, so casein is perfect for that goal. Although casein is the best protein for overnight consumption, it’s not a bad idea to include a half-dose whey protein for additional stimulation of protein synthesis.