Why It’s Important To Enter Flaxseed And Flaxseed Oil In Your Diet: Flaxseed is an ingredient that is good to have in the kitchen and on the menu. Flaxseed and oil from it are ideal for removing fats and toxins from the body, improving metabolism, lowering blood sugar levels, regulating appetite, and have a good impact on the cardiovascular system.
Flaxseeds are rich in important minerals such as iron, calcium, sodium, and phosphorus, with unsaturated acids, as well as a large number of proteins and enzymes. It is especially rich in vitamins B1, B2, C, E, and provitamin A.
Flaxseed is an excellent laxative
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Improve Your Digestion
This seed is rich in oils and fiber, so it is a good body purifier. Consume it as a snack, in salads, or make a delicious pie with it. To get rid of constipation, each morning, eat a tablespoon of raw flaxseed, while chewing as much as you can. You can also spray it with lukewarm water and let it stay for at least 6 hours, then eat it before going to bed. In this way, it will become, and the linseed mucus coats the mucous membrane of the stomach and protects it from inflammation.
Flaxseed oil will improve your digestion
Thanks to the high content of mucus they contain, flaxseed and flaxseed oil are effective natural laxatives that help constipation and speed up metabolism.
Flaxseed oil for better regulation of cholesterol levels and blood pressure
Thanks to a large amount of omega 3 fatty acids it contains, flaxseed oil is one of the healthiest foods in the world. It is the richest source of alpha-linolenic acid (polyunsaturated fatty acid) which makes up 57% of total fat in flax. One tablespoon of linseed oil contains 8 grams of alpha-linolenic acid. Studies show that people who consume foods rich in alpha-linolenic acid can lower high blood pressure and also have a lower risk of a fatal heart attack.
High cholesterol increases your risk of heart attack and stroke, so it is important to maintain normal cholesterol levels. In addition to consuming flaxseed oil, you need to make dietary changes that will reduce cholesterol and improve your health.
The recommended amounts of flaxseed are 1 to 2 teaspoons a day and for linseed oil 1 teaspoon a day. For better absorption of flaxseed grind it and add it in meals, salads, home-made pastries or cakes.
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